Yoga & Meditation for Seniors

Inclusive, engaging movement programs for older adults in senior, assisted-living and memory-care communities.

Senior Yoga with Yoga con Corazón offers trauma-informed, chair-based and gentle movement classes designed to support balance, mobility, emotional well-being, cognitive engagement, and social connection. Classes are adaptable for diverse senior populations and mixed mobility levels, creating a welcoming and supportive experience for all participants.

What Makes These Classes Different

Chair-based and supported standing options
Gentle, accessible movement for daily living
Rotating themes and formats to keep participants engaged
Mindfulness, breathwork, and cognitive engagement
Community-building and emotional well-being woven throughout
Offered in English, Spanish, or bilingual formats

All classes are trauma-informed and designed to meet participants where they are—physically, emotionally, and energetically.

Schedule Options:

Programming can be customized to fit your facility’s needs, including:
Ongoing weekly classes
Bi-weekly or monthly sessions
Short-term 4–6 week series focused on specific goals
Classes are adaptable, inclusive, and designed to support both individual well-being and a sense of community.

Inquire About Senior Yoga

Series Based Programming

Facilities may choose themed mini-series lasting 4–6 weeks, such as:

Better Balance in 4 Weeks
Gentle Strength for Everyday Life
Breath, Calm & Better Sleep
Joy & Movement

Class Formats May Include

Fully seated chair yoga
Chair + supported standing movement
Gentle stretching and restorative yoga
Meditation and breathwork
Laughter yoga and joy-based movement
Functional movement for daily living
Rhythmic music movement
Zen scribble art and creative expression

Why We Rotate Themes & Formats

Rather than repeating the same class each week, sessions rotate themes, formats, and intentions. This approach helps:

Maintain participant interest and motivation
Support cognitive engagement over time
Address multiple dimensions of well-being
Prevent physical and mental stagnation

Themes may rotate weekly or monthly and are always adapted to the needs and energy of the group.

Sample Focus Areas

Functional Movement for Daily Living

Sit-to-stand strength
Reaching, bending, and twisting safely
Grip strength and hand mobility
Ankle, foot, and coordination work

Physical Support

Balance and fall prevention
Joint health (knees, hips, shoulders)
Posture and back care
Gentle strength for daily activities

Mind & Emotional Well-Being

Stress relief and relaxation
Breath for heart and lung health
Mood support and mindfulness
Calm, grounding sessions and energy-building sessions
Guided visualization or breath counting
Memory and awareness practices

Cognitive Engagement & Community Building

With a background in community-building and circle facilitation, classes may also include opportunities for connection such as:

Circle-style sharing to foster belonging
- Gratitude practices
- Storytelling and short readings
- Poetry, listening, and reflection

These elements help reduce isolation and support emotional resilience and connection among participants.

Who is Linnea?

Linnea Bjorkman (pronounced

Lin NAY uh) (pronouns: they/she/ella/elle) is an ever-evolving human. I’m curious, kind, do my best, smile often, cry often, and I make mistakes. I'm queer, bilingual (Spanish/English), and a Colorado Native. I've been told I am heartful

and possess a gentle wisdom.

I support individuals and communities who are looking to deepen their experience of delight, harmony and well-being through virtual and in-person experiences.