1:1 Personalized Mind-Body Wellness
Grounded in training with physical therapists to improve your movement, balance, stability, and flexibility.
Seamlessly blending these specialized clinical techniques with deep mindfulness, your private sessions are custom-tailored to support your unique body and mind. Every wellness journey begins with a comprehensive screening that determines the best practices for your specific physical, mental, and energetic needs. From there, you will walk away with a highly personalized plan integrating gentle yoga postures, targeted breathing exercises, nervous system relaxation techniques, mindful eating, and restorative self-compassion practices.
Why Yoga con Corazón?
With 16 years of teaching experience, our classes are grounded in inclusivity and cultural awareness—creating welcoming spaces where participants feel supported and empowered.
Linnea creates a comfortable space to tune in with your center--the anchor to the steady, peaceful, and joyful part of you; and to the part of you that connects you with all things. Linnea's queuing is clear and calming. They also bring in a sense of humor! They incorporate various yogic traditions including Creative Hatha Yoga and Yoga Therapeutics for those with limited mobility.
Linnea has 370+ hours of training and 17 years of teaching experience with expertise in all-levels 'Creative Hatha-Vinyasa' Yoga, Chair Yoga, Laughing Yoga, and Yoga Therapeutics for those with limited mobility.
Who is Linnea?
Linnea Bjorkman (pronounced
Lin NAY uh) (pronouns: they/she/ella/elle) is an ever-evolving human. I’m curious, kind, do my best, smile often, cry often, and I make mistakes. I'm queer, bilingual (Spanish/English), and a Colorado Native. I've been told I am heartful
and possess a gentle wisdom.
I support individuals and communities who are looking to deepen their experience of delight, harmony and well-being through virtual and in-person experiences.
